At this time of year, it can be really difficult to run in daylight. You start the day in pitch black and when you leave work at the end of the day, it’s the same.

This can put you off going out for a run. It definitely did me!

As I have got more into running and signed up to a million or so races, it means that I have to fit my training in somewhere! Fortunately, there is plenty of information out there on how to run whilst it’s dark. Here are some that I find to be important:

• Buy some hi-viz reflective clothing!
  • This is absolutely vital if you wish to run in the dark, even on well lit roads! It is also important you do your research before buying. A bright yellow top may only make you slightly more visible but cars and other road users may still struggle to see you.
  • Make sure you wear something reflective, like a running jacket, vest or even hat! Cars will then see you glow up ahead and everyone is safe. 🙂 I recommend checking out Proviz Sports, a brand dedicated to providing runners (and cyclists!) gear for safe visibility. You can also get 20% off with the code BBLINDZ1 til 30th October. 😉

• Head/Body torches
  • It’s one thing for you being visible, but what about you being able to see in a dark area? This is where torches come in. They’re easily found on Amazon and eBay. I would recommend in investing one to ensure a safe journey being able to see ahead.
  • Some people use torches instead of reflective clothing, as many torches have a flashing option to indicate movement.

• Run with a friend
  • This probably seems like an obvious one, but if you’re nervous about heading out alone in the dark then running with a friend can give you the boost you need. Together you can map out well lit and safe routes for future if either of you have to run alone.

• Let someone know where you’re going
  • Another obvious one, but there are so many ways to show friends and loved ones your route it’s silly not to. You can use apps such as Strava and Runkeeper to share your live route, or keep it simple and share your live location via WhatsApp.

• Turn the music down – or even off!
  • Music is a great motivator, but running in the dark already affects visibility. Taking away hearing as well may affect your ability to hear any traffic nearby.

• Avoid the same routes and times
  • By being visible and predictable won’t go unnoticed, unfortunately. Have a couple of routes in mind to mix things up and try to set off at a different time.

I hope these tips have helped you reconsider running in the morning or early evening.